The Best Habits for Eye Health

Caring for your eyes is vital for maintaining a healthy and active lifestyle. With Australia's high UV exposure and modern screen-heavy…

Recipes for Healthy Eyes: Delicious and Nutritious Ideas

Good nutrition is essential for maintaining healthy vision. Foods rich in vitamins A, C, and E, along with lutein, zeaxanthin, and omega-3…

Brighten Their Day: Why Sunglasses Are the Ultimate Gift This Christmas

As the festive season approaches, it's time to start thinking about the perfect gifts for your loved ones. While traditional presents are…

Myths and Facts About Contact Lenses: What You Need to Know

Contact lenses are a practical solution for vision correction, yet they’re often misunderstood. If you’re curious about trying contacts,…

Spot the Signs: 10 Indicators You Should Book an Eye Test

Maintaining good eye health is crucial for your overall wellbeing. Regular eye tests are essential, but how do you know when it's time to…

Protect Your Eyes: The Importance of UV Protection

We often think of protecting our skin from the sun, our eyes need just as much care. Investing in high-quality sunglasses and optical…

Eye Strain and Screens: A Modern Dilemma

In today's fast-paced world, screens have become an integral part of our lives. Whether for work, education, or entertainment, we find…

The Forgotten Winter Accessory

As the days get shorter and temperatures start to drop, it's easy to forget about the importance of wearing sunglasses. But don't let the…

Why do my eyes get dry in winter?

As the cold weather approaches, many of us are left with dry, itchy eyes. This is because of the decrease in moisture in the air during…

Blonde woman in city wearing glasses, coat and beanie

How can the cold affect your eyes?

One of the most common patient complaints during the winter months is dry eyes. Cold and windy weather conditions can reduce the natural…

dark chocolate in a teal bowl

Can dark chocolate improve our eyesight?

Recent research by the University of the Incarnate Word, Rosenberg School of Optometry, in San Antonio, Texas USA, suggests that eating…

What is blue light and do we need to protect our eyes from it?

Blue light is believed to be responsible for digital eye strain. Flickering blue light from digital screens creates glare and impacts…

Are your devices causing you digital eye strain?

For most of us, digital devices have a strong and growing presence in our lives. Computers, tablets, smartphones and other electronic…